Thirsty? Eat This
1 drop of water = 1 ounce of fluid
Source: Yoga Journal Singapore
This article was first published in the print ediiton of Yoga Journal Singapore, which is now Yogahood Online.
Feed on these Seeds
CHIA SEEDS
High amount of fiber and antioxidants; good for Heart and Skin
SESAME SEEDS
Good source of protein and zinc; great for Skin
PUMPKIN SEEDS
High in omega-3 and antioxidants; maintains cholesterol levels
FLAXSEEDS
Rich in omega-3 and fiber; helps build immunity and fight illnesses
SUNFLOWER SEEDS
Vitamin E and folate; promotes healthy digestion
This article was first published ...
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