A Sequence to Stay Grounded and Present
Whether it's a big deadline at work, relationship issues, holiday season busyness, or some other stressor, life can certainly present challenges that turn on our fight-or-flight response. This instinctual physiological stress response can serve us well in life threatening situations. (To wit: the oft-cited running from-a-tiger scenario.) Yet these days, ...
My Story, My Calling: Paulina Buck
Paulina Buck shares her story about recovering from injuries and the power of yoga to heal the body physically and mentally.
By Paulina Buck
Why do we practice yoga, or why do we teach yoga? There are many answers to this question, but for me, there is only one: to stay healthy. ...
Smart Snacking all day long
2 Smart Recipes of Snacks with a good balance of carbohydrates, protein and healthy fat for sustained energy all day long.
Muesli Breakfast Bars,
Makes 24 Bars
2 1⁄2 cups rolled oats
1⁄4 cup whole-wheat flour
1⁄4 cup ground flaxseed
1⁄2 cup dry milk or soy
protein powder (optional)
1⁄2 cup toasted wheat germ
1⁄2 cup chopped, toasted walnuts
1 ...
Alabama says Yes to Yoga, No to Namaste, after 27 years
Students in Alabama, U.S., may soon be able to twist, stretch and do inverted poses to their hearts’ content – thanks to the approval of a Yoga Bill.
By Rhea Lemos
On March 17, 2020 the majority in the Alabama House of Representatives voted in favor of the Yoga Bill, allowing yoga ...
Fine tune your life: Self-Enquiry Practice
The four aims are the pillars of a fulfilling life. In this self-inquiry practice by Sally Kempton, you’ll consider where your current priorities lie and how you need to shift them to create a deeply satisfying life. Don’t worry about getting your whole life in order at once; do the ...
How Good is Ghee for you?
Making ghee creates a culinary treasure and a meditation on the essence of milk and life.
By Suzanne VanGilder
Ghee is made by heating unsalted butter until it clarifies into its separate components: lactose (sugar), milk protein, and fat. Over a low flame, the moisture is removed, and the sugar and protein ...
How Downward-Facing Dog helps your Fascia?
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Move into Down Dog. It is easy to feel your back body in this pose as you lift your hips, drop your heels from the middle of your legs, and lengthen your spine. But take time to spread your awareness and attention throughout your entire body ...
Escaping to a magical wellness resort in Da Nang, Vietnam
After a full year of hectic work schedules, deadlines and business strategy discussions, I was desperate for a break. So, last December, my husband and I packed our bags and flew to a wellness resort called Fusion Maia in Da Nang, Vietnam. We were seeking a break; what we received ...
Herbal shots & healing: The man behind Ega Juice Clinic in Singapore
Meet Sumit Nanda, a victim of chronic illness since childhood, who took charge of healing his body and gut with Ayurveda.
Photo Credits: Ega Juice Clinic
By Kavita Chandran
When I met Sumit Nanda at a wellness event in Singapore for the first time, we talked briefly about Yoga Journal, Ayurveda and ...
Why is Bamboo Considered Lucky ?
You hear a lot about the luck a Bamboo plant brings, and how it increases the Feng Shui in our homes—it is a great gift during Chinese New Year. But what some people don’t know is that the ‘Lucky Bamboo’ plant is actually not really a Bamboo. It is a ...
Restore and Renew
Try practicing meditation techniques on the yoga mat to connect yourself with a secure spot that radiates positive energy. Studies suggest that meditation increases activity in areas of the brain associated with positive feelings, that it supports the immune system, and lowers levels of the stress hormone cortisol. It is ...
My Story, My Calling: Soma Temple and her holy beads
Soma Temple founded ‘Aum Rudraksha Designs’ in 2003 in Bali, with the intention of spreading the spiritual wisdom of the holy bead—the Rudraksha—to the western world as apprised by her guru in India. Here, the yogini tells us about her product, her path and her purpose.
Photo Credits: Bruna Rotunno
I ...